Lisa Walker

Lisa Walker

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Website URL: http://myrelationshipemergency.com

Sunday, 05 June 2011 23:46

Stage 4 Healing:The World is Full of Possibilites by Martha Beck

The World is Full of Possibilities

Even When You Lose Something You Truly Love.

by Martha Beck

During the first half of my life, I was lucky enough to live in a series of beautiful places, and I spent a lot of time painting pictures of my surroundings: the majestic Rocky Mountains, the colorful marketplaces of Asia, the Charles River in Boston. Then I moved to Phoenix, and my artistic enjoyment took a serious dive. I tried to warm to the desert landscape, really I did, but for me it had all the charm of a broiled litter box: endless beige flatlands broken by occasional mounds of volcanic rock that looked—I must be frank—like scorched poop. Before I knew it, I was in full-on mourning for something so basic I'd never imagined losing it: the simple joy of living somewhere I loved.

Any kind of ending can leave us feeling "deserted," as if our lives have gone barren and dry. It doesn't take moving, divorce, or a loved one's death; we can feel bereaved when a friendship wanes, or our knees get too creaky for racquetball, or we quit a bad habit. When my clients are lost in the barren landscape of endings, I'm always tempted to quote the Rilke sonnet that begins, "Want the change. Be inspired by the flame / where everything shines as it disappears." But because I'd rather not get punched in the mouth, I try something else instead.

 

Ending the Struggle with Endings


It's natural to dislike saying goodbye to things we care about. Who wouldn't want to preserve the beauty, the vibrancy, the fun of things they've loved? Of course, these are the very qualities we destroy by refusing to let go. When we try to force a defunct relationship to continue, or stay in a job after we've outgrown it, it invariably turns hateful. Denying an organic end point is like trying to animate a corpse.

The option is to stop struggling and let the ending happen, to go into the desert and let the grieving—the searing waves of sadness and anger—come. The deserts of our lives can seem unlivable. But if we stay awhile, something unexpectedly comforting happens. "Every happiness," writes Rilke, "is the child of a separation / it did not think it could survive." Conversely, any sorrow can be the parent of a joy we've never imagined. Don't believe me? Try the following steps.

1. Relax into Ending


Though the concept of letting go sounds great, it's a delicate art. You can't successfully try to let something go, because trying is at odds with releasing. Fortunately, our subconscious minds already know what to do, if our conscious minds are willing to suggest doing it.

Right now, consider something in your life that's ending (this might be all you think about, or you may have to ponder a bit, but you'll find something, trust me). As you hold this fading thing in your mind's eye, inhale while silently repeating the phrase, Let it happen. When you exhale, think, Let it go. Keep at this for several minutes. When you feel emotions like sadness or anger begin to flow, you'll know it's working.

Practice this meditation consistently and you can strip most of the trauma and drama right out of your world. I once met the housekeeper of an Indian yogi who owned a collection of gorgeous natural crystals. One day the housekeeper knocked over a display case, smashing many of the irreplaceable stones. When she apologized, profusely and in tears, the yogi smiled and said, "Those things were for my joy, not for my misery." Such is the ease with which a practiced mind embraces endings.

No one expects instant equanimity from you, but as you repeatedly think, Let it happen, let it go, you'll begin heading in the right direction. Relax into the bittersweet mix of emotions, and go on to the next step.

Next: How to focus on a present happiness

 

 

Sky Illustration

2. Focus on a Present Happiness


Even during difficult times, there are things that bring you joy, or at least gratitude. Once you're in the receptive state of letting go, think of your greatest current source of comfort or happiness—a loved one, your job, your innate determination, the stash of See's Nuts & Chews hidden in your sock drawer. Whatever it is, write it down now.

3. Recall an Event That Ushered in This Happiness


With your treasured prize in mind, think back to an event that helped bring it into your life. Maybe you met your spouse while jogging, or learned your trade in a terrific class, or nabbed your great apartment by seducing the building manager. Record this event now.

4. Keep Tracing Casual Events Until You Find an Unhappy One


Each source of joy has a "family tree" of progenitor events that get more plentiful the further back you look (just as you have two parents, four grandparents, eight great-grandparents, and so on). Keep tracing the chain of events that led to your greatest current happiness until you run across one that seemed painful or ugly when it happened.

For example, my client Hannah has amazing friends, gleaned from dozens of pleasant encounters. Why? Because Hannah was once very lonely. "My father left my mom when I was 5, and she had to work to support us," Hannah says. "I spent a lot of time alone, imagining a loving family. So when I meet people who interest me, I never pass up the chance to create a friendship."

Meanwhile, Maddy's greatest happiness comes from her job managing a famous film festival. When she started, however, the festival was obscure and the job paid only minimum wage. She never would have taken it if she hadn't been desperate for work after losing her previous job.

And the thing that brings Jaquee the most joy is her faith—a faith born from the "ugly ancestor" of an abusive relationship. "If I hadn't lost myself so completely and felt so unloved in my marriage," she says, "I wouldn't have needed to find myself in such a deep way, or keep hunting until I found the unconditional love I feel now."

Once you've traced the ancestry of your greatest happiness back to a painful event (I guarantee you can), you'll see that the pain involved an ending—the end of innocence, or freedom, of a life, of a love. Write down the name of that ending.

5. Notice and Nurture the Happy Children of Your Unhappy Ending


In his book Stumbling on Happiness, psychologist Daniel Gilbert describes how most people, when dealing with endings, focus exclusively on the loss, not anticipating other events that could occur in the wake of—or even because of—that loss. Gilbert often asks people how they think they'd feel two years after the death of their eldest child. ("As you can probably guess," he says, "this makes me quite popular at parties.") Everyone answers that they'd be totally devastated. "Not one person I know has ever imagined anything other than the single, awful event suggested by my question," writes Gilbert. "When they imagine the future, there is a whole lot missing, and the things that are missing matter."

When people actually lose a loved one, the subsequent two years can be pure hell, and Gilbert knows this. Yet he also knows that they contain the beginning of new joys. These joys—call them children of loss—don't burst into our lives full-grown, instantly turning grief to euphoria. Like all babies, they start out weak and tiny, and require nourishment to grow. If you're in the midst of a loss or its immediate aftermath, you may not be paying much attention to newborn sources of happiness. And if you can't think of a single good thing that came from a long-ago ending, you've probably been too busy grasping at ghosts to care for your baby joys as they were born. The good news is, they didn't die from lack of attention. They're still waiting for you to help them flourish.

Now, list five things arising from a recent ending that bring you even tiny bits of positive feeling. Maybe losing your job lets you sleep in, or your boyfriend's departure replaced arguments with peace. See what you can find.

Next: Letting it happen, letting it go

Letting It Happen, Letting It Go


For me, salvation was in the clouds. About a month after moving to Phoenix, I noticed that almost daily, the hot, dry, convectional desert air created massive, elaborate cloud formations. What's more, the cloudscapes were so beautiful that I wanted to remember them forever, so I started painting them. I found myself inventing new words to describe the way desert clouds play with light: upglow, backshine, rainblur. Each is the name of a baby joy that grew as I came to love the desert, the perfect minimalist stage on which the clouds perform their glorious dances. Oh, believe me, I live in a beautiful place.

Sometimes it bothers me that before I've even started painting a skyscape, it's gone. But the truth is, something we love is always ending. If we keep in mind that the thing we've lost was itself the child of separation, it's easier to let go. We learn the way through loss to gain, expecting unimagined delights to be born from every sorrow. It becomes not only possible but delicious to follow Rilke's advice: "Flow into the knowledge that what you are seeking / finishes often at the start, and, with ending, begins."

Martha Beck is the author of six books, including Steering by Starlight (Rodale).

Sunday, 05 June 2011 22:30

Stage 4 Healing assignment: Releasing the Past by Phillip Moffitt

Releasing the Past through Investigation

 

Dharma Wisdom e-teaching

 

By Phillip Moffitt

 
flower depicting mindfulness and buddhist meditation practice-

Each of us has experienced the feelings that arise from having failed miserably or from being hopelessly inadequate in regard to something or someone we deeply cared about. Maybe you have to live with an irredeemable loss caused by a mistake you made or suffer the consequences of cruelty by another. What you may not have noticed is how you organize internally in reaction to these losses, failures, and mistakes. If you look closely, you may discover that you reject the experience even as you’re feeling it, never fully accepting it because you so desperately want something else to be true. Living with the insistence that the past be other than it was is hopeless, yet most people suffer in this way without ever realizing it.

The more painful your feelings, the more likely you are to hold the experience at bay, never able to fully let it in so that it can be processed and relinquished. Nor are you able to let it go, since that would first require allowing it to permeate you to whatever degree of impact it has for you. You separate from it by becoming angry or restless, or you start to judge yourself or others and fantasize about how you could have been different or done things differently. You repeat this story to yourself over and over again and harden around the experience. Why? Because the feeling seems so unbearable that to fully let it in seems as though it would be to experience annihilation. You mistakenly believe separation is safety. Paradoxically, the opposite is true: To allow the experience in is to embrace life.

When someone tells me about a difficult situation from their past and asks me how to work with it, I suggest that they investigate what is actually going on when this situation arises in their thoughts.

The process of investigation begins with asking, “What’s true right now?” and recognizing that in this moment you’re caught in a difficult memory from the past. Just noticing this gives you space in relation to the difficulty such that you aren’t unconsciously being controlled by it.

The second step is to ask, “How does this feel in my body and mind?” Notice the physical and emotional tensions that are arising and recognize the resulting contraction as suffering. The third step is to ask, “How is my mind reacting to what’s happening?” Is it fantasizing? Creating aversion? Bringing up fear? Are you clinging to it? Do you have any choice in how you respond as opposed to react in this moment?

The final step is to ask, “What dharma can I find around this difficult memory in this moment?” How might it relate to the Four Noble Truths, or the hindrances, or the aggregate nature of existence, or some other aspect of the dharma?

Experiencing the difficulty as a moment of dharma sets you free from your suffering.

 

 

 

 

Friday, 03 June 2011 14:20

Stage 1 Healing Assignment 7: Know Your Coping Style

Know Your Coping Style

Why this is essential to your wellbeing.

 

You may have noticed that one of the themes of this program involves a lot of self awareness. This doesn't necessarily come naturally for all of us for a variety of reasons but if we don't know better we can't do better.  Many of the coping strategies that we utilize are strategies that we may have learned when we were children.  They may have worked well for that time in our lives, our maturity level and skill sets but they no longer work for us as adults; in fact they can work against us.  Some of these strategies may have come to light in the stage 1 Healing Assignment for Autopilot.  It is during the times when we are most overwhelmed that we fall back on our "autopilot" or our historic patterns of coping. So, how do you know if your strategies or autopilots are working agains you? The first step is to know what your coping styles are and when you use them.

There are three basic types of coping styles, and within each style there are also examples of a continuum. One side of the continuum represents lack of awareness or what we call unevolved aspect. The opposing pole is the opposite of lack of awareness: total awareness or evolved awareness and competency. Read each description and decide which fits, you may fall somewhere in the middle or move back and forth depending on the situation.  We all embody these characteristics, they are part of our genetic and historical makeup.

The goal here is to learn awareness of ourselves and reactions so we may be more conscious of our coping skills, motivations and discernment of which skills we need to employ, when and what will be the most beneficial to us and the situation.  We know better, we do better!

The Three Types of Coping:

1) A Problem Solving Style. 

This style focuses on controlling or managing  a situation or another person outside ourselves to reduce our stress about the situation and feel control. 

  • The less evolved manifestation of this style would be immediately expressed anger or aggression  and/or a propensity to blame others while taking no responsibility for any of the situation ones self.
  • A more evolved example would be to proactively address an issue with the source of your stress or problem; working collaboratively to resolve the perceived issue and even recognizing when to let it go should a resolution not be readily available.  The more evolved aspect of this might coping strategy might also be willing to go to mediation and let another assist in conflict resolution.

2) A Self-Control Approach. 

This approach is usually focused on our own emotional states and reactions.  The idea that we can only control ourselves and not others would be an example of this style. You manage your emotional response or view of a situation to manage stress or pain. The style can also lend itself to philisophical and spiritual ideals.

  • The less evolved manifestation of this approach would be to act from a place of powerlessness rather than evolution. Because one may feel they are not strong enough or empowered enough to control or manage another or situation, they will turn the stress or anger inward upon themselves and ruthlessly suppress their own emotions and responses to avoid conflict or being actually powerless.  This deep feeling of unworthiness to be heard can manifest in bouts of recurrent depression or anxiety.
  • The more evolved aspect of this emotional coping style uses discernment to choose what situations are worthy of addressing knowing they can and are capable of addressing if need be, and which can only be dealt with by choosing our own action and reaction cycle. In this evolved perspective we are able to trust our own judgement regarding our feelings and perceptions and trust ourselves and decisions. A good example of this would be in a co-parenting situation when the style of the ex-partner/co-parent does not match your own. You may know you can't change the other parent and the issue doesn't actually put your child in danger, it simply is not the way you would do things.  In this instance you would reframe your own triggered thinking and emotions around it, consciously letting it go for your and your childs benefit and peace of mind.

3) Avoidant Coping Style.

This approach is self explanatory, instead of addressing a stress with an outside source to change it, or managing our own emotional perception and response there is rather no approach or response at all. This approach embodies denial and avoidance.

  • The unevolved apsects of this coping style involves withdrawal methods such as sleep, fantasy or substances such as alchohol or drugs. The end result always being to numb or avoid feeling or dealing with the stressful situation or reality.  Simplisticly one may completely ignore calls, mail, legal issues, finances and paperwork. This coping strategy will create a sense of unreality, a disconnect to things going on around you and a sense of "that doesn't apply to me". This can also feel similiar to a trauma response.  If you have trauma in your background this response can be neurologically embedded in your system and need to be reprogramed through therapy trauma work.
  • The evolved aspect of this style utilzes self awareness.  Recognizing symptoms of autopilot, withdrawal, spaciness, word finding or over-indulgence in numbing substances.  Avoidance can even manifest as hyper socialization to distract from thinking about or confronting unpleasantness. Upon the recognition that you are stressed, the avoider may be so skilled at avoiding they may not even know they are feeling overwhelmed  until symptoms appear. This evolved personality takes action upon recognition of symptoms and uses grounding methods and stress relief which are often physical such as exercise, meditation, yoga anything which helps dispell anixiety reactions in the body and allows them to be present and deal with their stressors proactively.

Many of us may use a combination of these methods as we have become more sophisticated in our adulthood.  We may use one approach as our "business-selves" for example and another when we are our "intimate-selves".  The Enneagram is a great tool to determine what your style is on a larger scale but for this exercise take a moment to simply review some past stressful experiences.  How did you react? What were your actions toward others or yourself?  How did you feel and what thoughts were you having in reaction? Journal about your "aha"  moments and how you might react utilizing a more evolved style to a similiar situation in the future.

 

Tuesday, 22 March 2011 23:21

Divorce and Children: Helping your kids cope

Divorce and Children

Helping your kids cope

 

For children, divorce can be stressful, sad, and confusing. At any age, kids may feel uncertain about what life will be like, or angry at the prospect of Mom and Dad splitting up for good. Divorce isn’t easy, but as a parent you can make the process and its effects less painful for your children.

Helping your kids cope with your divorce means providing stability in your home and attending to your children’s physical and emotional needs with a reassuring, positive attitude. To make this happen, you’ll need to take care of yourself—and work as peacefully as possible with your ex. It won’t be a seamless process, but your children can move forward feeling confident in your unconditional love. 

A parent’s guide to supporting your child through a divorce

As a parent, it’s normal to feel uncertain about how to give your children the right support through your divorce or separation. It may be uncharted territory, but you can successfully navigate this unsettling time—and help your kids emerge from it feeling loved, confident, and strong.

There are many ways you can help your kids adjust to separation or divorce. Your patience, reassurance, and listening ear can minimize tension as children learn to cope with new circumstances. By providing routines kids can rely on, you remind children they can count on you for stability, structure, and care. And if you can maintain a working relationship with their other parent, you can help kids avoid the stress that comes with watching parents in conflict. Such a transitional time can’t be without some measure of hardship, but you can powerfully reduce your children’s pain by making their well being your top priority.

What I need from my mom and dad: A child’s list of wants

  • I need both of you to stay involved in my life. Please write letters, make phone calls, and ask me lots of questions. When you don’t stay involved, I feel like I’m not important and that you don’t really love me.
  • Please stop fighting and work hard to get along with each other. Try to agree on matters related to me. When you fight about me, I think that I did something wrong and I feel guilty.
  • I want to love you both and enjoy the time that I spend with each of you. Please support me and the time that I spend with each of you. If you act jealous or upset, I feel like I need to take sides and love one parent more than the other.
  • Please communicate directly with my other parent so that I don’t have to send messages back and forth.
  • When talking about my other parent, please say only nice things, or don’t say anything at all. When you say mean, unkind things about my other parent, I feel like you are expecting me to take your side.
  • Please remember that I want both of you to be a part of my life. I count on my mom and dad to raise me, to teach me what is important, and to help me when I have problems.

Source: University of Missouri

Helping children cope with divorce: What to tell your kids

When it comes to telling your kids about your divorce, many parents freeze up. Make the conversation a little easier on both yourself and your children by preparing significantly before you sit down to talk. If you can anticipate tough questions, deal with your own anxieties ahead of time, and plan carefully what you’ll be telling them, you will be better equipped to help your children handle the news.

What to say and how to say it

Difficult as it may be to do, try to strike an empathetic tone and address the most important points right up front. Give your children the benefit of an honest—but kid-friendly—explanation.

  • Tell the truth. Your kids are entitled to know why you are getting a divorce, but long-winded reasons may only confuse them. Pick something simple and honest, like “We can’t get along anymore.”
  • Say “I love you.” However simple it may sound, letting your children know that your love for them hasn’t changed is a powerful message. Tell them you’ll still be caring for them in every way, from fixing their breakfast to helping with homework. 
  • Address changes. Preempt your kids’ questions about changes in their lives by acknowledging that some things will be different now, and other things won’t. Let them know that you can together deal with each detail as you go.

Avoid blaming

It’s vital to be honest with your kids, but without being critical of your spouse. With a little diplomacy, you can avoid playing the blame game.

  • Present a united front. As much as you can, try to agree in advance on an explanation for your separation or divorce—and stick to it.
  • Plan your conversations. Make plans to talk with your children before any changes in the living arrangements occur. And plan to talk when your spouse is present, if possible.
  • Show restraint. Be respectful of your spouse when giving the reasons for the separation.  

How much information to give

Especially at the beginning of your separation or divorce, you’ll need to pick and choose how much to tell your children. Think carefully about how certain information will affect them.

  • Be age-aware. In general, younger children need less detail and will do better with a simple explanation, while older kids may need more information.
  • Share logistical information. Do tell kids about changes in their living arrangements, school, or activities, but don’t overwhelm them with the details.
  • Keep it real. No matter how much or how little you decide to tell your kids, remember that the information should be truthful above all else.

Helping children cope with divorce: Listen and reassure

Support your children by helping them express emotions, and commit to truly listening to these feelings without getting defensive. Your next job is reassurance—assuaging fears, straightening misunderstandings, and showing your unconditional love. The bottom line? Kids need to know that your divorce isn’t their fault.

Help kids express feelings

For kids, divorce can feel like loss: the loss of a parent, the loss of the life they know. You can help your children grieve and adjust to new circumstances by supporting their feelings.

  • Listen. Encourage your child to share their feelings and really listen to them. They may be feeling sadness, loss or frustration about things you may not have expected. 
  • Help them find words for their feelings. It’s normal for children to have difficulty expressing their feelings. You can help them by noticing their moods and encouraging them to talk.
  • Let them be honest. Children might be reluctant to share their true feelings for fear of hurting you. Let them know that whatever they say is okay. If they aren’t able to share it, they will have a harder time working through it.
  • Acknowledge their feelings. You may not be able to fix their problems or change their sadness to happiness, but it is important for you to acknowledge their feelings. You can also inspire trust by showing that you understand.

Clearing up misunderstandings

Many kids believe that they had something to do with the divorce, recalling times they argued with their parents, received poor grades, or got in trouble. You can help your kids let go of this misconception.

  • Set the record straight. Repeat why you decided to get a divorce. Sometimes hearing the real reason for your decision can help.
  • Be patient. Kids may seem to “get it” one day and be unsure the next. Treat your child’s confusion or misunderstandings with patience.
  • Reassure. As often as you need to, remind your children that both parents will continue to love them and that they are not responsible for the divorce.

Give reassurance and love

Children have a remarkable ability to heal when given the support and love they need. Your words, actions, and ability to remain consistent are all important tools to reassure your children of your unchanging love.

  • Both parents will be there. Let your kids know that even though the physical circumstances of the family unit will change, they can continue to have healthy, loving relationships with both of their parents.
  • It’ll be okay. Tell kids that things won’t always be easy, but that they will work out. Knowing it’ll be all right can provide incentive for your kids to give a new situation a chance.
  • Closeness. Physical closeness—in the form of hugs, pats on the shoulder, or simple proximity—has a powerful way of reassuring your child of your love.
  • Be honest. When kids raise concerns or anxieties, respond truthfully. If you don’t know the answer, say gently that you aren’t sure right now, but you’ll find out and it will be okay.

Helping children cope with divorce: Provide stability and structure

Helping children cope with divorceWhile it’s good for kids to learn to be flexible, adjusting to many new things at once can be very difficult. Help your kids adjust to change by providing as much stability and structure as possible in their daily lives.

Remember that establishing structure and continuity doesn’t mean that you need rigid schedules or that Mom and Dad’s routines need to be exactly the same. But creating some regular routines at each household and consistently communicating to your children what to expect will provide your kids with a sense of calm and stability.

The comfort of routines

The benefit of schedules and organization for younger children is widely recognized, but many people don’t realize that older children appreciate routine, as well. Kids feel safer and more secure when they know what to expect next. Knowing that, even when they switch homes, dinnertime is followed by a bath and then homework, for example, can set a child’s mind at ease.

Helping children cope with divorce: Take care of yourself

The first safety instruction for an airplane emergency is to put the oxygen mask on yourself before you put it on your child. The take-home message: take care of yourself so that you can be there for your kids.

Your own recovery

If you are able to be calm and emotionally present, your kids will feel more at ease. By taking part in The Relationship Emergency program you are taking the steps to care for you and in turn caring for your children. 

  • Exercise often and eat a healthy diet. Exercise relieves the pent-up stress and frustration that are commonplace with divorce. And although cooking for one can be difficult, eating healthfully will make you feel better, inside and out—so skip the fast food.
  • See friends often. It may be tempting to hole up and not see friends and family who will inevitably ask about the divorce—but the reality is that you need the distraction. Ask friends to avoid the topic; they’ll understand.
  • Keep a journal. Writing down your feelings, thoughts, and moods can help you release tension, sadness, and anger. As time passes, you can look back on just how far you’ve come.

You’ll need support

At the very least, divorce is complicated and stressful—and can be devastating without support.

  • Lean on friends. Talk to friends or a support group about your bitterness, anger, frustration—whatever the feeling may be—so you don’t take it out on your kids.
  • Never vent negative feelings to your child. Whatever you do, do not use your child to talk it out like you would with a friend.
  • Keep laughing. Try to inject humor and play into your life and the lives of your children as much as you can; it can relieve stress and give you all a break from sadness and anger.
  • See a therapist. If you are feeling intense anger, fear, grief, shame or guilt, find a professional to help you work through those feelings.
Helping children cope with divorce: Work with your ex

Conflict between parents—separated or not—can be very damaging for kids. It’s crucial to avoid putting your children in the middle of your fights, or making them feel like they have to choose between you.

 Rules of thumb

Remember that your goal is to avoid lasting stress and pain for your children. The following tips can save them a lot of heartache.

  • Take it somewhere else. Never argue in front of your children, whether it’s in person or over the phone. Ask your ex to talk another time, or drop the conversation altogether.
  • Use tact. Refrain from talking with your children about details of their other parent’s behavior. It’s the oldest rule in the book: if you don’t have anything nice to say, don’t say anything at all.
  • Be nice. Be polite in your interactions with your ex spouse. This not only sets a good example for your kids but can also cause your ex to be gracious in response.
  • Look on the bright side. Choose to focus on the strengths of all family members. Encourage children to do the same.
  • Work on it. Make it a priority to develop an amicable relationship with your ex spouse as soon as possible. Watching you be friendly can reassure children and teach problem-solving skills as well. 

The big picture

If you find yourself, time after time, locked in battle with your ex over the details of parenting, try to step back and remember the bigger purpose at hand.

  • Relationship with both parents. What’s best for your kids in the long run? Having a good relationship with both of their parents throughout their lives.
  • The long view. If you can keep long-term goals—your children’s physical and mental health, your independence—in mind, you may be able to avoid disagreements about daily details. Think ahead in order to stay calm.
  • Everyone’s well-being. The happiness of your children, yourself, and, yes, even your ex, should be the broad brushstrokes in the big picture of your new lives after divorce.

Forging a Successful Partnership with Your Ex

Working amicably with your ex after a separation or divorce can feel like a tall order, but you have the power to put your own feelings aside and do what’s best for your kids. Learn how to make the process of co-parenting easier on everyone.

Helping children cope with divorce: Know when to seek help

Some children go through divorce with relatively few problems, while others have a very difficult time. It’s normal for kids to feel a range of difficult emotions, but time, love, and reassurance should help them to heal. If your kids remain overwhelmed, though, you may need to seek professional help.

Normal reactions to separation and divorce

Although strong feelings can be tough on kids, the following reactions can be considered normal for children.

  • Anger. Your kids may express their anger, rage, and resentment with you and your spouse for destroying their sense of normalcy.
  • Anxiety. It’s natural for children to feel anxious when faced with big changes in their lives.
  • Mild depression. Sadness about the family’s new situation is normal, and sadness coupled with a sense of hopelessness and helplessness is likely to become a mild form of depression.

It will take some time for your kids to work through their issues about the separation or divorce, but you should see gradual improvement over time.

Red flags for more serious problems

If things get worse rather than better after several months, it may be a sign that your child is stuck in depression, anxiety or anger and could use some additional support. Watch for these warning signs of divorce-related depression or anxiety:

  • Sleep problems
  • Poor concentration
  • Trouble at school
  • Drug or alcohol abuse
  • Self-injury, cutting
  • Frequent angry or violent outbursts
  • Withdrawal from loved ones
  • Refusal of loved activities
Tuesday, 22 March 2011 20:52

Video: The Mind Body connection. Depression and Yoga from WebMD

Video: The Mind Body Connection

 Depression and Yoga from WebMD

 

 

Follow this link to learn more:

http://www.webmd.com/depression/depression-tv/default.htm?catId=20036&vidId=091e9c5e80669972 

Tuesday, 22 March 2011 19:42

Stage 5: What's the Secret? How to really MAN-i-fest!

What's the Secret?

 Guiding Your Brain to Man-i-fest

The Brain's Too-Detailed Information Booklet: Firstly, "the power" refers to your ability to draw what you want into your life. But many people overlook the fact that you often have to act differently in order to do this - not just think differently. The action center in your brain will activate toward the power when it knows how to, and to know how to, it has to follow a set of "instructions" that we call motor maps. These "motor maps" are like information booklets, and if you've ever read an information booklet, you will understand how this is not something the action brain (motor cortex) is thrilled about. So here we meet the first challenge in accessing "the power": the information booklet.

The Confused Navigator: Luckily for us, we have a part of the brain that gets to be the navigator, drawing out relevant information from the motor maps to chart a course toward our goals. Yes, this is going on in your head right now. Your navigator (the parietal lobe) is eagerly positioned to translate your motor maps into a path that your action brain can follow. However, here we meet the second level of obstruction. Just as your navigator starts to read the instructions, it is often bombarded by tiny emotional tremors (occasionally earthquakes) that shake it up a little. So now, your brain's navigator is unable to concentrate on finding the path to your power, because it is bombarded by emotions such as fear and anger that destabilize it, making your parietal lobe feel like it is in a "no read" zone. Furthermore, the navigator has to listen out for signals coming from other brain regions too. And one of these regions is the brain's accountant.

The Jittery Spotlight and The Selective Accountant: A well-trained brain accountant will likely be able to sum up all risks and benefits to your planned course of action, but this level of obstruction to the power is plagued by many challenges. Sometimes, the same emotional tremors that shake up the navigator, (in part because the navigator is also responsible for attention), shake up the brain's attentional system. As a result, your internal flashlight becomes unable to fix on the relevant information that will give you the power. So now you have a jerky flashlight that simply can't focus and an accountant who is receiving selective (mostly) risk and ( a little) reward information for its mind balance sheet.

In part 2 we will revisit other challenges to "the power" but before we do, here is a real-life story to help you understand the brain's role in finding a perfect lover for you. April is a thirty-five year old woman who has always been interested in having a traditional family, but there is one problem: she has never been able to find a suitable man. She has tried everything: from speed dating to online ads and blind dates, and she simply cannot find the person she wants. So in her case, her action brain has been dragging her on a wild goose chase, in part because the navigator has been reading the motor maps as she has become increasingly anxious. Just the anxiety that she is quickly going to be beyond child-bearing age keeps her brain in a constant state of tremor, so that her attention, navigation and actions are never steady and without doubt.

What April has to learn in order to access her power, is how to simplify the motor maps, give the navigator the information it needs, and harness the power of her constant fear to channel it in the right directions. In his recently released book "Life Unlocked: 7 Revolutionary Lessons To Overcome Fear" Dr. Pillay describes these brain exercises below from the post on The Huffington Post called " Brain-Based Strategies for Harnessing Your Power."

To prevent stopping before you've started, here are some simple principles to remember:

1. Sometimes it helps to not worry about crossing the bridge until you come to it: While preparation can be helpful, sometimes it distracts you from your journey. When you get closer to what you want, you will often be surprised to see how your motivation increases. All of a sudden, when that bridge is in front of you, you are motivated to cross it -- shy or not.

2. Fuel your journey: To make it to your goal, you have to feed the brain. The brain's reward system lights up with money, food or social reward. While trying to make it to your goal, remember that a rewarded brain can be harnessed to perform for you. The nature of the reward matters, as short-term rewards on the way to longer-term rewards can help keep the motivation alive.

3. Your brain needs to read the motor maps in the light: If your brain is trying to read its motor maps under strobe lights, it makes the action more arduous. What are the strobe lights in your life? Have you decreased your distractions for at least part of the day? If you wait for peace of mind, you will be waiting for a lifetime. Instead, grant yourself peace of mind as your own personal gift. Wrap this gift up in a defined time ("I will use effort to be free of vexatious thoughts for two hours this evening.").

4. Learn to give your brain's navigator clear instructions: Be alert to the brain's "but" producer. When you notice that there is a "but" in your thought process, reframe the thought instantly. "But" should never be part of a motor map or the brain's instruction booklet. It can be part of the preparation, but distinguish this from the action plan.

5. Remember that worry always fills the space that can receive something you want: Worry is a sign that you want something, but it will fill your brain with worry instead. Again, worry may be necessary while planning, but almost never has a role in the action plan. The action plan may cause worry, but aside from meaning that your left and right brain are not working in concert, worry blocks what you want from coming to you because there is no space for it. Instead, I suggest that you have "worry vacations." When worry insists on staying, create the concept of "worry vacations" to send worry away so that you can make space for what you want.

6. Harness the energy of fear to give you power: In my book "Life Unlocked: 7 Revolutionary Lessons To Overcome Fear" I provide extensive details on how you can do this. Think of your conscious brain as the material you can use to build a dam around the water to harness the energy. Refocus your worry. Reframe your problem. For example: "My life is never going to be as exciting as I want it" can change to "Little by little, I will build up my life to be more exciting than it is." Your fears are what you want muddled up. Your brain's task is to look into the fear and deconstruct the fear with action. It is almost always the case that when you are not getting what you want, that your brain is receiving fear messages that you are unaware of. Make it a practice to write down the possible fear messages related to anything that you want so that you can take the unconscious power out of it. For example, if you want to make more money, it is almost always the case that you are afraid of not knowing how. Yet "not knowing" is a signal of knowledge that needs to be gained. If you then ask your brain "What do I need to know over the next few months" your brain will be more likely to seek a solution than if you expected to know or were afraid of not knowing.

This is a start to learning how to engage your brain. Once you have set these new efforts up, you can institute more complex interventions which you will find in Dr. Pillays book below:

Srini Pillay, M.D. is the author of the book: Life Unlocked: 7 Revolutionary Lessons to Overcome Fear. He is also an Assistant Clinical Professor at Harvard Medical School.



Tuesday, 22 March 2011 16:01

Stage 5: No More Projects. Why adopting this simple rule will help you find true happiness in love

No More Projects

Why adopting this simple rule will help you find true happiness in love


I like to know the why behind most things and i have always wanted to help people.  Of course you have to know the who, what, where and why to truly understand another persons life.  In my personal life however the line between healer, therapist and co-dependant got a little blurry.  The questions that I and my girlfirends so often asked such as "I don't understand?  Why doesn't he appreciate me?" or "Why does he treat me this way?" These types of why's used to cause me an intense frustration because often times I wanted to know why so I could argue, manipulate, solve or control whatever was going on that was causing me distress.

After a time I began to see that the whys often don't matter; it's the behavior or outcome of said behavior that does.  The behavior itself tells you a lot about someone's intentions, belief systems and ability to put words and actions in alignment.  Often time in order to evade an outcome or decision that is difficult we deflect first to "but I don't understand...Why (fill in the blank)?"  It is actually a brilliant tactic of our psyche to begin to assimilate emotional distance and take in unpleasant curcumstances in bite sized pieces until we feel able to make more impactful decisions.

Hopefully with experience we become more skilled at recognizing our strategies and when they stop being adaptive and begin to be roadblocks.  Over analyzation starts to become rumination, grasping and then suffering.  This is where we get stuck and make a bad situation worse and worse and worse until we are forced out of desperation to make a decision.  Often after much irreparable damage has been done to ourselves and our former partner. Our fear of the unknown, of conflict, of asserting our needs etc. becomes greater than our wise, knowing self.  This is a moment of tremendous opportunity, to strengthen our integrity muscles and practice living a life of alignment.  What type of alignment?  Alignment to your truth, to what you know to be best for you.  This doesn't mean we no longer seek to understand the viewpoints of others or compromise.  The beauty is that when we are in alignment we can actually be even more authentically generous.  When we are strong enough to be in alignment we recognize when we are stuffing our values and feelings in order to make someone or something o.k.  We know instantly because we begin by saying "Why would...?" and finding excuses to make said behavior acceptable.

Instead we realize that the action, intention, uncounsciousness, is not o.k. with us and we limit or distance our interaction with that person.  The result of this is that we begin to surround ourselves with other aligned people and we find that we invite and attract those who have similar values, beliefs and ways of being in the world. When that commonality of lifestyle, goals and values exists we are having to ask why far less.

Now when whys pop up we have a far greater chance of understanding and resolution as well as the ability to understand.  If whys coninue to compound we know the answer is not in their childhood, life experiences, current life situation, substance abuse and so on, it's about WHY am I with this person?  They are not making me happy and I choose happiness. Suddenly we are able to give the whys back to their original owner where they belong and ask a more relevant question: Why am I wasting so much time on somone elses's why and not on my own?

When this radical honesty with yourself and others becomes a part of your daily life, you will find yourself not getting in as many dramatic situations.  With grace we wish others well, without malice we release them from our lives so we may continue to align with our own goals for living and to find others who add to our aliveness rather than drain it from us.

As a therapist it is my job to ask "why?".  As a person it was my lesson to learn when to ask it and when to set a boundary.  I still am facinated with what makes people who they are but I no longer "take on projects" in my personal life, I limit it to my professional life where it belongs.  And you know what?  I've never been happier...

Tuesday, 22 March 2011 14:29

Stage 5: Manifest Your Dreams Into Being. It starts with knowing what you want!

 
Manifest Your Dreams Into Being

It starts with knowing what you want!
 
 
By stating what you want clearly on paper you begin to give your desire a physical form. Even though that form is just words on a page for now, your desire has become more real to you. Therefore, your energy about this topic, which the law of attraction responds to, is much stronger.

In my experience, taking the time to define clearly what I want through journal writing creates a big shift. With the stronger sense of purpose, direction and clarity that I feel comes a change in the way that the law of attraction responds to me.

I’ve found that stating plainly, clearly and with emotion what I want often becomes a catalyst that sets into motion a chain of events. It’s like now the law of attraction has my explicit permission to become a more powerful force in my life with regard to this desire.

It seems that the more we allow ourselves to ponder what we want, the more powerfully we attract the corresponding people, circumstances, objects, tools, ideas… everything needed to create our desires.

Below are four journal writing exercises to help you get clear about what you want to create next in your life:

Journal Writing Exercise #1: Manifest the opposite of what you don’t want

This exercise is great for when you want something in your life to change but you don’t yet know what you’d like to create instead. It also helps you to stop saying "I don't want ....." because what we put our attention on is what we head for so practice using positives instead of negatives.

  • First, pick an area of your life that you want to improve.
  • Write out a numbered list of all the things you don’t like about the area you chose.
  • Now, on a fresh piece of paper, write out a second list that is the opposite of the first list you made.
  • Finally, if you’d like, you can tear up the first list into tiny pieces. Then, to symbolically clear it’s energy from your vibration, you can burn the paper pieces or flush them down the toilet.

Your second list should contain things that feel much better to you. This new list should give you a great idea about the new desires that have been brewing within you because of your experience with this topic.

Sometimes, the reason why something is not going well is that we spend too much time and energy focusing on what we don’t want. We may talk about problems much more often than solutions or our dreams. Because of all this, we may keep attracting more and more of what we don’t want.

Remember: If you know what you don’t want, you automatically have a great idea about what you do want.

Focus predominantly on what you do want with certainty and trust that you can create it. It feels much better to do this.Don't worry about the how just yet, once you plant the seed into your subconscous the how's begin to present themselves because your subconscious you never forgets what your working toward.  As a result, the law of attraction will line you up with what you need to create what you want more and more often.

If you made your list of opposites, but you desires still feel kind of vague and unclear, try the next exercise…

Journal Writing Exercise #2: Manifest clarity about what you want

This exercise can be really good to use if you often feel indecisive and unclear about what you want.

There is no need to stay in this uncertain, uncomfortable state of emotion. You can work with the law of attraction to manifest knowing exactly what you want to create next.

  • Begin by writing down the area of your life that you want to improve.
  • Next, list some of the ideas you’ve had already about what you want in this area. Include all the possible options that you are considering.
  • Finally, write out how you want to feel about this situation. How would it feel if you clearly knew what you wanted in this area? Imagine that you have this clarity right now and then write down what you feel.
    For example, you might write something like this: I feel total peace of mind. I feel totally ready to take action on what I want. I know exactly what to do next. I feel driven with a sense of a larger purpose. It feels like every day, my specific desire is drawing closer and closer to me.

By identifying and really feeling how you’d like to feel about this situation, you create a shift in your energetic signal that the law of attraction responds to. This shift often happens quickly.

When you do this exercise, the law of attraction may immediately bring you new thoughts or insights about this situation which lead to clarity about what you truly want. You may also receive inspiration within the next few hours or days.

Many people receive inspired solutions and insights while their conscious mind is engaged in another activity. This often happens to me when I am doing things such as driving, cleaning, walking, meditating or taking a shower.

The law of attraction will also bring you any additional resources needed to make your decision. For example, you might randomly feel drawn to a book at the library that contains the perfect information to clarify what you want. Or, perhaps you will meet someone who shares some new and inspiring information with you.

Remember to cultivate trust that the Universe will support you in pursuing your desires. You may not need to know right now what the complete fulfillment of your desire will look like.

Trust that you will be led step by step towards future experiences that match what you truly want. In this case, you may not need to know the entire, specific, detailed picture of what your fulfilled desire will be like but only what your next steps are to move you forward on the path towards what you want.  Trust in life.  Most times attainment of our desires is not linear and we need to keep fine tuning the process.  Stay present and keep using these techniques.  

Whenever deciding on the specific details of what you want feels uncomfortable or uncertain this next exercise can help…

Journal Writing Exercise #3: Manifest the essence of what you want

Try this journal writing exercise when you have a general idea about what you want but feel unsure about what the specific solution should be.

For this exercise, focus on what you want with only as much detail as feels good to you. Leave the rest for the universe to decide.

  • First, write out a general statement about what you want.

    For example: I want a love in my life and to attract my perfect partner.

  • Next, ask yourself: What are the general qualities of my desire? What functions do I want the new desire to fulfill?
    For example, you might write something like: I want to feel love for myself first and foremost.  When i love myself and feel content in my life the love of an intimate partner doesn not affect my love for myself or my happiness it simply magnifies this love I already have.  I love myself and feel happy with my life, my perfect partner will come to me.

It’s always a good idea to only define your desires as specifically as feels good to you. You don’t want to get too narrow in your focus by deciding that only one specific thing will work. By doing that you cut yourself off from receiving something even better. You also want to be careful in using this law of attraction to control another.  That will never work.  Instead use it to attract love, happiness etc. Not I want the love of 'Bob' for example.  

Your desire will be fulfilled most quickly when you remain open and flexible in your thinking. Do not get too caught up in the specifics of what your desire will look like and become blind to the other options out there. It’s always possible that the universe has other ideas about how to give you what you want more quickly, easily, efficiently and enjoyably.

Journal Writing Exercise #4: Narrow down what you want to experience first

This exercise is carried out over the course of a week. It focuses on helping you to fulfill your immediate desires.

You will organize your goals and desires by creating a wish list that you narrow down day by day. On the final day you end up with the desires that are most important for you to focus on now.

Here is the seven day process:

  • Day One: Number a page in your journal from 1 to 20. By each number write, “I wish” and then write down something that you wish to do, be, have or experience.
  • Day Two: On a new page, write a new list of wishes but this time narrow it down to twelve wishes.
  • Day Three: Narrow the wish list further to nine wishes.
  • Day Four: Narrow the wish list to seven wishes.
  • Day Five: Narrow the wish list to five wishes.
  • Day Six: Narrow the wish list to three wishes.
  • Day Seven: Write the three remaining wishes in your journal.

The three wishes you end up with should reflect what’s most important for you to manifest first. These desires are an excellent starting point for creating your ideal life.

By focusing your energy towards these three wishes you avoid spreading yourself too thin by trying to create too much at one time. Once these desires are realized, new goals will be set up.

You’ve got some great momentum going … but don’t stop now!

If you completed any of the journal writing exercises above you have some great momentum going towards manifesting your desires. But, thinking about your newly clarified desires only once is usually not enough.

To create these desires more quickly in your life it helps to:

  • Post your desires somewhere that you’ll see them often. This helps to regularly remind you of where your focus is for now.
  • Use creative visualization.

    By regularly imagining that you are already experiencing what you want, it becomes a dominant part of your reality. Let the feelings generated by this visualization stay with you.  Our limbic system often can't distinguish between a memory, image or the real thing.  If we visualize effectively enough our body will respond with the emotions almost as if they were really happening.  The law of attraction will responds to this and assist you in more quickly creating what you’ve imagined.  Every fallen in love and suddenly everyone loves you?  This is an example.

  • Consciously and consistently practice faith, trust, belief and expectation that your desires can and will manifest in the best way possible for all concerned.  Repeat the Mantra "I trust in life, good things happen to me and for me".

In conclusion…

Journal writing can be an excellent tool for defining a clear list of desires that you feel excited about manifesting. However some of us are more visual.  Cut our images that you respond to with strong positive emotion. Place them on a board you can see and look at them daily.  

When you have clarity about what you want, you move through life with a greater sense of direction, passion and focus. You can more easily identify what supports your goals and what doesn’t.

Clarity and strength of focus attracts an equally strong response from the law of attraction. You are able to attract whatever is needed to manifest your desires more quickly and efficiently.

 

Go To Inspiration: Video: Martha Beck and The Duchess Dreamboard from OWN network

Tuesday, 22 March 2011 13:47

"The Good Divorce" the smart way to untie a knot- excerpt of Rauol Felders book

 The Good Divorce

The smart way to untie a knot- book excerpt

 

The process of divorce often adds insult to injury in a breakup. The legalities involved can increase rage, frustration; spur on vengeance and fan the flames of entitlement. In their book: Who says divorce has to be a traumatic experience? Matrimonial attorney Raoul Felder and Pulitzer Prize-nominated author Barbara Victor spell out the steps to ensure a smooth, savvy and satisfyingly painless close to a marriage. Here’s an excerpt.

STARTING OVER

Marriage is never as blissful as people expect. Divorce is never as devastating as people imagine.

Divorce is a process that includes emotional, financial, and legal steps that ultimately end in the litigants being unmarried. Once the legalities are over, the hope is that the individuals involved will walk away, determined to begin a new and better life.

Whatever the motive to marry, it is always a conscious decision that happens from the inside out. Regardless of the reasons, marriage is an exercise in optimism. If divorce were viewed as an exercise in optimism as well, divorce lawyers would make less money. People would not waste years of their lives fighting over meaningless issues, which are remnants of a relationship that is already dead and only waiting to be buried.

The question divorce lawyers often ask potential clients who walk into their office is a variation of “To what do I owe the pleasure of your company today?” The answer would probably be that the client wants the attorney to represent them in a divorce. Perhaps a more precise question posed by lawyers should be “Why are you here today and not five years ago or six months ago or twenty years ago or last week?”

Most of the time, people focus on a mindless event that brought them to the point to begin divorce proceedings. They might respond that they have reached the end of their tethers. Many people would say the same thing: “Not one day more” or “I just couldn’t take it any longer.” Curiously, when asked to describe the “it” they are referring to, things become jumbled into disjointed memories, confusion, and an inability to pinpoint time.

Unless there has been a volcanic act of violence, when people finally decide to end a marriage, it is always a calculated act usually preceded by years of unhappiness, a change of circumstance, an emotional upheaval, or a fissure that becomes a canyon of regret.

Whatever the circumstances, fantasizing about a divorce will not result in freedom.

Consulting a lawyer about divorce does not mean the marriage is over.

Fighting, slandering, and whining during divorce negotiations only make it more difficult to walk away from the legal entanglements of marriage without unnecessary trauma.

In many cases, all the reasons why people marry are usually the same reasons people dread the idea of divorce. Whatever the age or gender, some will fall back on religious teachings that it is far better to sacrifice one’s own happiness in order to save the “sacred” institution of marriage. Others cite children as the reason for marrying and staying together. Many will claim that money was the motivation to marry and the reluctance to divorce is because finances are too complicated and intermingled to sort out a viable solution so that both could keep the same standard of living. Some marry and remain in a bad marriage because of habit. The majority, however, marry out of fear and avoid divorce out of fear — fear of living and dying alone. The truth is that there are far worse fates than being young and single or old and alone. Young or old and married to an incompatible or violent partner is a guarantee that life will never be better. Sacrificing for the sake of children usually means that offspring suffer the same or similar anxiety living in a home that has an absence of love, respect, and joy. Growing old with a partner where life is suffused with resentment, indifference, and a lack of respect and caring is a life wasted. Living in a marriage where love, respect, friendship, and compatibility are gone is a life without hope. Regardless of the reasons, many believe that nothing is perfect and living with someone whose flaws they know is more comfortable than trading the known for the unknown with someone new.

There is nothing more fulfilling than a good marriage. There is nothing more debilitating than a bad marriage. Divorce is a wrenching experience for everyone, whether you are the one leaving or the one being left. The choice, however, between a bad marriage and a good divorce would seem to be apparent. Obviously, for many who dread the idea of breaking up a home, or those who actually terminate a marriage, there is often regret, bitterness, and rage. If people really thought about the goal line, after the messy negotiations and arguments are over, they would realize that divorce gives people a fresh start to lead better lives. Approaching divorce as an adventure means viewing a bad marriage as a reparable mistake. One thing is certain: It takes courage, self-examination, confronting reality, and a sense of optimism to embark upon a process that will forever change your life and the lives of your children and spouse.

There are no perfect circumstances for embarking upon the process of divorce. Even if one or both litigants want the divorce, and no paramours are involved, and there are millions of dollars available to support two households in the same style as when there was one, people still suffer excruciating pain when they break up. That doesn’t mean that a good divorce lawyer or mediator who knows the law, understands a bit about psychology, and who is out for the best interests of the client does not make a positive difference when navigating the labyrinth of the judicial system. The problem about divorce is that it is never only a matter of breaking a legal contract or dividing up assets, or even adjusting to life without a familiar partner. It involves so many other emotions that not even a competent matrimonial lawyer with years of experience is able to convince clients that the anguish they feel is normal and only one part of the process. Matrimonial lawyers are also often unable to persuade their clients that their trauma, which renders them paralyzed, angry, or depressed, will disappear with time. Almost all the predictable irrational and vengeful reactions from litigants have little to do with the bureaucracy of the legal system, but rather are because people are consumed with their own failure, sense of rejection, and the harsh reality that life as they know it will forever change. It is difficult to assure those going through divorce that fault and self-loathing are useless emotions that only prolong the agony. It is often complicated to explain to people that there isn’t anyone, including a professional, who can force a man or a woman who has been left, or worse, left for another, to understand that divorce is the best alternative to beginning a new life. Nor can anyone, including a professional, force someone to love another. There isn’t anyone, regardless of how smart or skilled, who can compel another human being who faces financial ruin, inaccessibility to children, the loss of a home, routine, and the habit of waking up every morning with the same person, to comprehend that divorce is the only chance to start again. Those realizations must come from within the individual involved in the divorce. Only the individual himself or herself has the power to heal and take control of his or her life, with or without the help of a lawyer, therapist, friends, or family.

There are many obstacles on the way to recovery. Usually, when love dies, it is not a mutual happening where both parties wake up one morning and decide they don’t love each other anymore. The tragedy is that more often than not, one partner decides the marriage is over, for myriad reasons that begin and end with a loss of love, respect, caring, and a desire to work things out to keep the union and the home intact.

Another impediment is that people are unable to approach divorce as merely a matter of breaking a legal contract. Though divorce is a broken contract, covered under the law, monitored and adjudicated by attorneys and judges, it is one that is based on the most primal emotions, such as love, pride, ego, self-respect, and countless other feelings that color the reactions of the litigants, preventing them from making productive decisions.

The reality is that almost everybody knows about contracts, as they are made and broken every day. Most people have been involved in some kind of contract or employment agreement, partnership arrangement, or purchase understanding. Even when a dog is bought from a breeder, there is a contract of sorts governed by the American Kennel Corporation that either allows or forbids the owners to breed the dog. There is a modest price to register the dog with the promise of spaying the animal, or a higher price if the dog’s thoroughbred credentials will be used to reproduce puppies. Opening up a charge account at a local cleaners or department store, or having a credit card, involves a contract where the cardholder signs an agreement that he or she will be responsible for all bills. Most people understand that if a contract is broken without the agreement of the other party, there is some kind of penalty and ultimately a settlement for loss of income or services rendered. If an agreement is not reached, there are legal consequences.

Most people don’t become rabid when they break an employment contract or a lease, or any other legal accord. If a contract could never be broken, would anyone in their right mind ever sign one? What would happen if the contract of marriage could never be broken? Think about being forced to stay married to someone who was abusive, physically or emotionally, who shirked all responsibility and offered nothing in the relationship except to argue, ignore, or criticize. Think about living in a house where the atmosphere was constantly tense, hostile, unfriendly, and detrimental to the emotional well-being of the children. Obviously, if there were no divorce, people would be far more reluctant to marry. Common sense, therefore, would dictate that everyone who marries is aware that if the marriage doesn’t work out, there are legal ways to terminate the relationship.

Other than those who are not marrying for the first time or who are older and wiser, most people refuse to admit that the possibility of divorce entered their minds at the time they recited their marriage vows. But just as people sign other contracts knowing they can always break them, it would

seem that an awareness of the possibility of divorce at the time of marriage is a normal, albeit unpleasant or fleeting, thought. Not that people marry with the idea that “this is the first step to divorce.” According to many divorce lawyers, people who are at the stage where they are actually considering divorce will admit that they fantasized about it for years before they finally had the nerve to consult a matrimonial attorney.

Though the act of marriage between two consenting individuals is highly personal, when it ends, it is an act ultimately controlled by laws. Couples in the throes of divorce find they are not only facing the death of love but also a loss of control over how they choose to end the union. Suddenly, often for the first time in their lives, courts, lawyers, and judges are in charge of their financial and emotional future, as well as those of their children. Acting out of revenge or the need to punish their spouse guarantees lifelong repercussions. Even those who have had experience in the divorce arena or have had contact with lawyers suddenly realize how unprepared they are to recount their entire lives to a total stranger. As they become increasingly involved in a bitter fray, it is even more shocking to learn that their spouses have also revealed intimate details about their habits, sexual preferences, financial practices, or other indulgences, and idiosyncrasies that they practiced in the privacy of what was once the marital home.

During the process of divorce, in addition to the legalities, people often leave a trail of misery in their wake — children, friends, and colleagues who will have definite reactions and judgments. The trick to having a good divorce is to accept the situation as irrevocable, sort out the true friends who lend support, ignore those who decide to judge you harshly, and, with the help of those loyal friends, family, a competent lawyer, and perhaps therapy, to work toward turning an ugly situation into a happy ending.

Taking steps to end a marriage is one of the most difficult decisions anyone can make. All the negative and destructive emotions people feel during the separation, negotiations, and court appearances are normal. Understanding these emotions at the beginning allows people to move beyond them to more rational thinking as the process evolves. Finding happiness and contentment after divorce is also a process. It is important that people understand that millions have gone through what they are going through and it is tough going. With the right attitude and perspective, even if that means cutting off from those who judge negatively or those who have sided with the enemy, it is not only possible but probable that life will be better — with or without another husband, wife, or partner.

When people choose the magic date to begin the dance of death, it is always premeditated. Though people often claim they were shocked to learn their spouse wanted a divorce, most had slipped into a routine where fighting, lack of communication, living separate lives, estrangement, and an absence of sexual relations became the normal components of their marriages. If they had reflected on their lives, most would realize that the surprise or shock they felt when they found themselves in a lawyer’s office was only that they were forced to face the reality — that their marriages had been a convenience at best, a sham at worst.

There is accidental birth.

There is accidental death.

There is never accidental divorce.

When someone enters a lawyer’s office with the intention of ending a marriage, it usually means that he or she has stopped dancing around problems and dissatisfactions, boredom, frustration, hatred, resentment, and despair and has made a conscious decision to take aim and begin the procedure that will kill the relationship. The moment of truth in any marriage is in some ways like the moment when the matador in the bullring stops his dance, ceases taunting and menacing the bull, and takes his sword to go in for the kill. For the matador, it is the passion for the sport and the adulation of the crowd that drives him to a flawless finish. Anything less than perfection and the matador is injured, killed, or humiliated. But unlike the moment of truth in a bullring, there is never a swift, clean kill to break up a home.

Everyone is curious about the travails of others. When celebrities divorce, details of the breakup are far more newsworthy than their marriages were. Even when noncelebrities divorce, the particulars about the process are a source of local and family gossip. Witnessing the unfolding of a divorce from the safety of an intact marriage is much like slowing down to gape at the gory remnants of a car accident. Grateful they are not the ones lying on the road, people still know, somewhere in the backs of their minds, that they are neither immune to nor exempt from becoming victims and ultimately statistics. Just as road accidents don’t always serve as cautionary examples of the consequences of speeding or drunk driving, however, the ugly and messy divorces of friends, family, or celebrities rarely give people an incentive to rein in their emotions so their divorces remain civilized and clean.

Statistics gathered in 2008 by the American Bar Association show that one out of two marriages ends in divorce. According to those figures, it is safe to say that marriage is a failing institution. If you add the married couples who live apart, for which there are no reliable statistics, those battling it out in divorce court who have not yet become statistics, litigants who opt for a quick divorce in the Dominican Republic or Haiti, or couples who simply live together in misery for economic, religious, or social reasons, the marriage failure rate must be far in excess of 50 percent. Yet marriage endures. People recite their vows every day. To quote the song made popular by Frank Sinatra, “love and marriage go together like a horse and carriage ... you can’t have one without the other.” But then again, horses and carriages are no longer in style.

Not believing in marriage is acceptable. Not believing in love is tantamount to not believing in the Easter Bunny. Love is life. Marriage is an institution. Some people, however, question the wisdom of living their lives in an institution. Yet for the majority of people throughout the world, the culmination of love, falling in love, being in love, is marriage.

There are many who claim that when they fell in love they were thinking with their hearts (or other portions of their anatomy) rather than their heads. They talk about love at first sight, having been overtaken by emotions that provoked myriad sentiments, how lust and attraction overcame them and they simply succumbed to those feelings. Others claim that their decision to marry was not governed by hormones or sentiments. Those people insist that they entered into marriage after much thought and decision, based on loneliness, habit, financial security, compatibility, procreation, the formation of a family unit, the education and nurturing of children, the legitimization of sexual relations, a public declaration of love, or the desire to obtain citizenship or tax benefits.

All kinds of people marry and all kinds of people marry for different reasons.

Christie Brinkley is the supermodel who was married to Billy Joel. Most recently, she was the focus of an ugly divorce from Peter Cook. Her middle husband was Richard Taubman, whom she married on December 22, 1994, in Telluride, Colorado. Their marriage ceremony was near where, according to press reports, they were both in a helicopter crash in March of that same year. For Brinkley and Taubman, their marriage was based on having survived what could have been a deadly accident. Taubman proposed while Brinkley was still married to Billy Joel. Brinkley and Taubman married, had a son, and less than a year into the marriage, they divorced. According to press reports, in the end, Brinkley was obliged to pay Taubman $2 million as a “parting gift.” When their divorce was final, both Brinkley and Taubman admitted, in their own words, that their marriage had been an impulsive act motivated by a “celebration of life.”

Elizabeth Taylor’s last marriage, to a construction worker named Larry Fortensky, was based on their mutual addictions. The media explained that they had met at the Betty Ford Clinic in Palm Springs, where both were determined to expiate their respective demons. It was Taylor’s second stay at the clinic, where she had been treated for addiction to prescription drugs. Fortensky had been ordered there by the court after a conviction for drunk driving. Their worlds spun at different corners of the universe. Taylor was an Oscar-winning actress and by virtue of her seven previous marriages (she married Richard Burton twice) owned some of the world’s most famous diamonds. Fortensky, as Taylor liked to describe him, was an employee of a “large engine equipment company.” Despite the chasm that separated their emotional, cultural, and intellectual sensibilities, Taylor proclaimed that this was the real thing and “this time was forever.” If Fortensky was swept away by the wealth and glamour or had motives that were less than pure, it did not impact on Taylor’s decision to walk down the aisle yet again. Whatever anyone says about Taylor, when it comes to marriage, she is an optimist.

Famous, infamous, ordinary, rich, or poor, people who marry can be divided into three categories: optimists, pessimists, and pragmatists.

Those who are optimists believe that love is the most fundamental and crucial aspect of a marriage. For them, love is the glue that will keep them together forever as they share joys and weather adversity. They assume that comfort, convention, and routine will ward off the desire to forge new intellectual or sexual frontiers, or quell dreams of what could have been. To the optimist, marriage is an act of faith. Divorce is an unthinkable and terrifying alternative.

Pessimists believe that love is ephemeral and marriage is an unnatural state that comprises but one stage of life. There is birth, childhood, adolescence, adulthood, career, and the vow to share a life, procreate, retire, and die. To the pessimist, love is an unrealistic emotion. Divorce is a probability. If and when divorce becomes a reality, it creates an irrational fear of accelerating the life process toward certain loneliness and death.

Pragmatists understand that love must be nurtured to make the relationship solid and enduring. They understand that expectations about love are often exaggerated and though passion may wane, with care, devotion, and friendship, the bond of marriage can remain unbroken. The pragmatist knows that love takes effort and marriage means constant work, tooling and retooling the various components of a relationship. To the pragmatist, marriage does not guarantee “happily ever after.” If divorce happens, it is tantamount to a broken contract that nonetheless often produces fear of the unknown.

When optimists are confronted with divorce, they often wallow in self-pity. Everything they believed in has been proven wrong, as some had never considered the possibility of facing life unmarried. Fear turns to grief and becomes rage at themselves and ultimately at their partner for destroying their sense of order.

When pessimists are in the throes of divorce, there is a sense of relief that they are finally living their own self-fulfilling prophecy of failure. Despite any psychological preparation for an eventual collapse of the union, they still experience anger at themselves for going against their own instincts, which turns to rage at their partner for his or her complicity in the failure.

When pragmatists meet with a matrimonial attorney to terminate a marriage, they fool themselves into thinking that their emotional clarity has rendered them blameless. As the process unwinds with all its complications and land mines, confidence turns into vengeance, which results in blame, which becomes fear that their judgment could be seriously flawed in every other area of their lives.

Whether faced by an optimist, pessimist, or pragmatist, the demise of a marriage begins with the breakdown of all rational communication, leading to arguments, recriminations, sometimes even violence, until the final death blow when one or the other partner walks into a lawyer’s office to begin divorce proceedings.

Despite the pain and acrimony that usually accompanies divorce, slugging it out in court in a rancorous battle is not only unnecessarily humiliating, but inordinately costly. Given the statistics of divorce and the fact that the majority are hostile, it would seem that regardless of why people married, when they divorce it is often a fight to the death.

The power, success, and financial rewards that divorce lawyers enjoy come about because the majority of people complicate what is already a complex course of action — the dissolution of a legal union.

The truth is that many of those embroiled in divorce can barely remember why they married in the first place, in the same way they are incapable of answering the question that might be posed by a matrimonial attorney: “Why do you want a divorce now and not six months ago or five or twenty years ago?” Most people refuse to confront the dynamic of their relationships. They are often unwilling to admit, even to themselves, that divorce was inevitable given that they had been living empty lives.

Extricating oneself from a dying or dead relationship should produce a sense of relief that divorce has the potential to be a life-affirming experience rather than proof of a failure. Yet the mystery remains why love and marriage, despite the statistics of failure, remain a celebration, while divorce often ends with social ostracism, criticism, misery, and alienation from friends and family.

Divorce is liberating. Liberation affords people choices. To have a positive divorce, people must learn how to use their impending freedom wisely. If the inevitable happens and people find themselves as defendants or plaintiffs in divorce cases, the first step is to take control of their lives. Taking control means thinking ahead, keeping the end goal in sight, and making rational decisions that are not colored by self-pity, vengeance, or spite.

Back to the original question a lawyer will ask a potential client during that first encounter. “Why are you here today and not five years ago or six months ago or twenty years ago or last week?” As explained, most people can’t answer that question. Before the process of divorce goes any further, people should understand when, rather than why, the time has come to consider ending the marriage. Perhaps even more important would be to identify what prospective brides and grooms expected out of marriage.

Excerpted from “The Good Divorce: How to Walk Away Financially Sound and Emotionally Happy.” Copyright © 2011 by Raoul Felder and Barbara Victor. Published by St. Martin’s Press.

 

Friday, 18 March 2011 19:05

Breaking Up is Hard To Do. The only way out is through.


How the 5 Stages of Healing Help. 

Even as I write this I have to pause, calculate and think…how long ago did I go through my divorce? It feels like a lifetime ago even though it’s just been a handful of years. As I reflect on the experience of divorce, and every time I work with a client freshly in the trenches of a bad break up, I am reminded how truly life altering the experience is. Each phase of the process can have it’s own clearly defined qualities complete with soundtrack, characters and set.   You may find that you don't even recognize yourself through various stages, your actions may be completely out of character for you.  The good news is that this particular part of the play called your life does have a scene completion and in the next act as you emerge, you will be stronger, smarter and have a future filled with potential.

How do I know all of this?  Let me share a little about my own experience with some professional perspective thrown in for good measure. I will preface by saying that each stage of this process of recovery is important. For many of us we want to just skip to the end, well even if you could you won't be done unless you truly let yourself be where you are at. DIstracting yourself with something or more likely "someone" else  will come back to haunt you, if not today then tomorrow or next year or the next time you are triggered in an intimate relationship and have a disproportionate reaction to an issue...that is the stuff you haven't dealt with.  When your truly done being with your emotions, you will know and move on.  That being said, healing is certainly not linear, often ping-ponging through many stages, many times .  You may think you are done with being bitter, sad or mad, patting yourself on the back for your evolved perspective and emotional fortitude when wham; someone or something happens that triggers it all over again!  Although this time, maybe your triggered only for a day or an hour or 15 minutes until your ready to move forward again, tools in hand and perspective not nearly as far away.  This is how real healing truly works and future happiness is truly achieved.

So what do these five stages of recovery and healing look like in real life?   In the therapy community this has been studied, mapped and given a typical structure, originally by Elizabeth Kubler Ross called The Five Stages of Grief.  On this site i have tailored that premise to a heartbreak or divorce.  Here is how it played out for me, in my life.  

The first stop on my recovery journey was an out of this world place called stage one- Trauma, with me floating out of body in my shock that my life had gone this way and the decisions made were actually turning into actions. I put one foot in front of the other and did just what I had to do, nothing more. This phase contained moving trucks, staying with a friend, relocating back to my previous city, parents, old friends, tears and another career relocation. During this time my life was on autopilot. As I slowly assimilated and processed mostly through journaling, sleeplenssness or bad dreams,  what had happened and the real life consequences.

I really descended from my out of body trauma when i finally had my own place; a safe place where i could wail and cry in private and fully indulge my middle of the night sleeplessness with t.v., music or whatever i needed to get through and hopefully get enough sleep to function.  In the privacy of my little home, I found myself fully in Stage 2, Depression. I couldn't stop ruminating on questions such as  "How could this have happened to me?" The answer to that question was of course my ex was a jerk (or so i was determined to think at that moment) and to that i added in a healthy dose of my own self loathing for having chosen a partner who was so wrong for me and wasting my precious time. When the marriage dissolved, like so many women of a certain age I felt devastated by the potential far reaching consequences, especially in my mind the fear of losing an opportunity to start a family.  This likely being one of the fears that subconsciously propelled me into making the choice to enter that marriage in the first place...ya see what happens when you make choices from fear!  One of the many lessons gratefully learned.

The fuel that propelled me out of depression was soon to come, Stage 3 Anger! To add insult to injury and full blown outrage; two months later the ex had not only in my mind "stolen" my prime years but he was not even suffering, in fact he had moved on and found a new woman to make his life complete within a few months. Wow, I must have been really important to him right... and so on. He had already moved on! Lost in the throes of dreams dashed misery all I could think of was “Where was the justice?!” Needless to say this was a rough patch. A life time of unexpressed anger burned in me so strongly I couldn’t sleep at night. I had been WRONGED! It felt as if a wildfire was burning in my solar plexus and threatening to engulf everything. The injustice of it all and my raging anger at my perceived victimhood and my own idiocy was too much. The lack of sleep of course created a vicious cycle making my emotions even more raw and everything that much worse. All of my wounds past and present felt ignited. In the end, this was such a blessing, because anger is a difficult emotion for me and i needed a dramatic event to really release it.  The truth is often when we end relationships, the relationship had ended long before the physical seperation but trust me there was no telling my wounded self that! I was in pain, why did he get to escape this?

As the anger began to settle it was looping between fear and pain and of course the classic “what if I’m always alone?”. "How did my life end up here?", "I’m a good person... why me?". These thoughts and ridiculous comparisons of my suffering to his happiness made my heart feel like a gnarly dried up tree stump. It felt as if I had never been so emotionally damaged in my life. This makes me think of the often spoken of sentiment that comparison is always low level thinking and feeling and often the cause of many peoples suffering.   What i was really feeling was yes a break up but also a lifetime of damaging core beliefes and emotions all churned up at once. We are constantly in life being given situations which challenge us and it is our human nature to move away from what frightens or hurts us. It is our evolved, wizened and practiced nature that knows the counter intelligence to actaully move toward it.  Inviting in and softening into that which frightens or triggers us is actually the way to be free.

Everything will be ok no matter what. This is TRUTH. Our pain and sorrow are ok, a part of our human experience and is nothing to fear. The grasping to our single minded narrow vision (often fear based vision) of what we think is suppose to be, is what creates suffering. This is also a truth and it was this realization that truly set me free. Life is a constant practice, a pulsation of labeled events, feelings and experiences.  How do we choose to percieve and respond to them?  How do we stay with compassion for ourselves and when we are ready and able, compassion for others? The answers to these questions i did find and share on this site with you.

When I was ready to move on, i made a conscious decision to take control of what was out of control,or the only thing i could control, me!  I began to “process” and make some conscious and very intentional choices about how I wanted to heal, live and be on the other side of this experience. All along I had been using tools and techniques that I knew of, taught, “prescribed” and sought out. I was now being given the opportunity to take the theoretical and apply it to my own experience a.k.a. walk my talk!  

Let me just remind you here once again, that healing does not have a timeline, the next door neighbor may have moved on in 6 months, your ex in 2,  where you are still processing "x" years later, it is completely individual and layered with our own life experiences and particular challenges and capacities for self reflection and growth. Give up comparison! Even with all the tools of my "trades" and as much as i would have preferred to skip going through some of the process, I couldn’t and be truly healed and it took as long as it took as it will for you. What does help move things along however are things such as yoga practice and somatic (body)practices, meditation and other tools that allow release, insight and self awareness.  Sometimes we don't even know we are holding things or don't give ourselves the opportunity to be still enough, quite enough to really feel, release and check out what is going on within us.  The simple act of a therapist placing her hand on my heart while i was laying on the floor telling me it was ok to let the armor go, I didn't have to hold in the tears, it was ok to be vulnerable.  I didn't even realize i was holding them in, yet undeniably when i was still i felt the serious and real band across my chest. With my breath i allowed the band to begin to soften and with the softening a torrent of tears...The first step was just awareness and then to fully allow them to be without resistance; have compassion for myself and realize my emotions were the teacher, the medicine and the healer.  

I continued this release through yoga classes, literally wringing out the pain of my choices and circumstances which was hiding in my contracted psoas (hips), chest and low back. Letting go of the embarrassment I felt, at what I was sure the community thought of me for failing this way and instead feeling compassion for myself and imagining theirs for me. This by the way is such a common fear but the truth is, no-one really cares, people are kinder than we think and have their own lives to tend to. When people around us are impacted strongly it usually is not about you but them, their own personal fears about their relationships or past unhealed wounds, which begin resonating through your experience. I journaled to outlet my circular dialogue of why, how etc, let out my anger and venom with never to be sent dialogues that i wished i could say but knew better to, set aside a specific time to indulge in all of this at my therapists office (sometimes the pent up tears would start on the drive there), listened to meditations and inspiring talks, shared with friends. Slowly and surely through the gratitude exercises, helping others, yoga, journaling, meditating, praying, friend rallying and numerous other tools that i have laid out at Relationship Emergency, i began to shift and heal.

When the time was right the shift came with taking responsibility for my part in what my life situation had come to, this is Stage 4, acceptance and forgiveness. I will admit there is a strange camaraderie in having gone through a divorce or bad breakup. Having been hurt or betrayed, a certain attention, coddling and connection is instantly made with anyone who has every experienced it. We tend to rally around each other relating through pain. People can create a world that perpetuates long after the natural duration of grief.  I was determined not to be one of them.  

After i had been with my emotions for a while i realized i was getting tired of them.  One of the biggest accelerators was deciding not to talk so much about what had happened. Every time I relived what was hurting me, it hurt me anew. Every time I said “I’m going through a divorce” to someone new, a victim label felt like it appeared on my forehead and of course opened the door to tell the entire tale again or vent more.I didn't want to be defined as that, there was so much more to me and so much more to be known by like who i truly am not an experience i had. At some point I stopped grasping desperately to the anchor of pain and fear and was able to let go into the scary uncertain but forward moving current of my new life.  "When nothing is certain everything is possible"  As a colleague of mine used to say, became a possibiliatarian! What's possile?!

It was then that I suddenly found myself out of the rapids that I wasn’t stuck in and unable to see past before, and into the calm waters of my evolving life. This was Stage 4, Acceptance and Forgiveness, this was the place of empowerment and forgiveness for myself and the perceived "villain" my ex. The realization that life happens, to all of us, all the time, and this won’t be the last hurt or the last joy in my life, that I can count on. The realization that my ex is just a person experiencing his own issues, lessons and life and that is ok or at least i can continue to work to make it so. This experience has taught me an invaluable lesson, that I am ok too, no matter what and my marriage served as the developmental relationship it was, i learned a lot about myself that i really needed to know for the future to really be happy. 

As I moved into Stage 5, Moving on, I kept practicing and putting into aciton all the tools and lessons and my natural internal light grew brighter, people began to comment that I looked more like the happy, inspired self they knew me to be. My creativity in work began to skyrocket, my vision for my life expanded in all directions and all the things I feared were proven wrong...life OPENED UP to me in beautiful ways because i opened to it.  I felt inspired (in-spirit!) and infused with possibility. I even without looking, met my now husband, commuting to work, something i could not have even imagined ever happening again 6 months earlier.  When you are ready and no longer reisisting by looking in the rear view mirror at the past, life will move you forward.  The real trick is to be satisfied with yourself and your life now.  

All of this has led me to where i am today, doing the work i am meant to do and love, married to my perfect partner and the love of my life. The expience i have shared here has given me the wonderful gift of not just knowing what it's like to move through a loss on a clinical and theoretical level but an incredibly insightful gut level as well and that makes my work with clients that much more powerful.  To that end i feel blessed to have gone through this experience and I hope you will feel this way about your break up as well. I wish you courage on your journey, you are more powerful than you think! Take the leap into your fear, shine the light on your self defeating beliefs and thoughts, cleanse with your anger and allow compassion for yourself and others whenever you can. Let yourself float freely in the current of your challenging, beautiful, painful and courageous life! 

        All my love- Lisa

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