1. A Key Tool Journaling. Why is it so important?
2. Perspective. Why is this happening to me?
3. Trauma and Denial
4. What is Trauma? Why heartbreak can leave us traumatized
5. Suffering vs. Pain - What's the difference?
1. Be the Creator of Your life- it begins with your thoughts!
2. Shifting Suffering- How to ride the waves of grace in dark times
3. The Psychology of Breaking Up. What's love got to do with it?
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1. Journaling. How to make it work for you
2. Healing Assignment: Trauma and Denial
3. Riding the Wave of Breath: Yogic breathing for emotional processing
4. Healing Assignment: Suffering vs. Pain
1. Four Questions to Transform Fear
2. Shifting Suffering. The Big 3 of coping and Shifting
3. Auto Pilot. How to know when you've checked out
1. Yoga for Calm and Grounding - Legs up the wall
2. Why Use Yoga for Anxiety and Depression?
3. Video: Yoga for Healing and Emotional Balance: The One Hour Practice
4. Video: Yoga for Anxiety: A Few Specific Poses to Ease Anxiety
1. Audio: Golden Light Healing Meditation
2. Audio: Pink Bubble Meditation to Release or Create
3. Audio: Meditation for Self Acceptance and Love
4.. Time Magazine Article: The Science Of Meditation
1. Eating for Sanity: Why you it's important not to be on the breakup diet
2. Nutrition for Treating Anxiety and Insomnia
3. How Alcohol Affects Sleep
1. The Guest House: A Poem by Rumi
2. The Journey: A Poem by Mary Oliver
3. Stage 1: Music to Soothe your Soul
Copyright © 2010 Lisa Walker